Which of the following is an excellent source of iodine?
Correct Answer: Seaweed
Subject: Biology
- Fruits
- Vegetables
- Seaweed
- Millets
Explanation: Seaweed is a major and excellent source of iodine. Because they grow in the salty water of the sea, they have a high percentage of iodine.
Extra Info: A quarter of a cup of seaweed can provide about 4,500 micrograms of iodine. Iodine is an essential mineral required for the proper functioning of the thyroid gland and the production of thyroid hormones.